By the use of different yoga styles, we will be facing the foundations of yoga and some challenges. Together we want to gain strength and solid mobility. The focus is set on increased body awareness and the prevention of overload and underload. Furthermore, we dedicate ourselves to breathing tequniques (Pranayama) and to meditation and relaxation. This class is for beginners and advanced learners.
each wednesday 05:30 p.m. – 07:00 p.m. / start 9.9.2015
costs: 10-times-card 135 Euros, 10% reduced fee for students and single parents
Registration: firstname.lastname@example.org or 0676/922 62 36
Carmen Schwarz is leading the studio “feelgut IM ZENTRUM” (in Linz and Vienna) as a holistic studio for massage, training and energy balance. Since 15 years she supports companies regarding their health programs in whole Austria. Yoga is her core training.